Assessments & Programmes
What is your health and fitness goal?
- More Energy
- Better Muscle Tone
- Lose Weight
- Good Health
- Getting Fit for Sport
- Getting the Exercise Habit Back
Whatever your health and fitness goal, our dedicated team of fitness professionals can help you on your way to achieving that goal.
The Health & Fitness Consultation
Every member receives a health and fitness consultation on joining. This is your opportunity to tell us how we can help you. During the consultation we can assess your needs and design a personalised exercise program based on your goals. All consultations are one to one with our qualified personal trainers and covers areas such as – goal setting, motivation, nutrition, correct exercise techniques and frequency of training.
Our Promise to YOU
- Health & fitness consultation
- Personalised Training Programme
- Exercise coaching until you are confident about completing your programme
- Programme review and consultation every month
YOUR Promise to us
- Help us to help you - set clear goals and be realistic about what you want to achieve
- Stick to your training programme
- Whenever you have a question about your training - ask
- If you find your training programme getting easier - book a review with your instructor
Fitness Testing
Don’t be afraid – we are here to help you. It is important you identify your fitness level so you can see the progress you are making.
Your fitness test includes:
- Blood Pressure
- Heart Rate
- Flexibility
- Cardiovascular Fitness
- Body Fat Levels
