Strength Training

Are you looking for a leaner, more toned physique? Whether you are a complete beginner or advanced, we're the club for you. From the beginning, our fitness instructors will provide you with a personalized training schedule and monitor your progress every step of the way. 

Weight training is advised, here are just a few reasons why…

• You will be physically stronger
  
  
• Muscle burns more calories than fat, so the more muscle you have the more calories you can burn throughout the day
  
  
• Weather you are a man or woman, having muscle tone will improve your appearance. 
  
  
• You will reduce your risk of osteoporosis
  
  
• It helps improve posture