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Fitness Classes

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Abs Attack
Ab Attack works solely on your stomach muscles to tone up and strengthen your ‘abs’ to help you achieve a flat tight stomach.
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Aqua Fit
Aqua Fit is a swimming pool workout. The water supports your joints so is good for those with injuries. Exercises with floats and gloves use the resistance of the water to strengthen and tone muscles.
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Body Pump
Body Pump is a total body workout using barbells. This class works all major muscles by using simple exercises like squats, presses, lifts and curls to help you achieve a fit, toned body.
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Body Sculpt
Body Sculpt is a total body workout using weights, resistance bands and body weight. You will strengthen and tone upper and lower body muscles to help you achieve a tight sculpted body.
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Bootcamp
A mix of interval cardio and Strength training to give you a tough body workout and burns up carolies fast!
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Box Fit
Box Fit classes combine cardio work, strength training and boxing skills into one fitness activity. These whole body workouts burn calories, tone your upper & lower body and is a great stress-buster suitable for all levels of ability.
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Cardio Circuits
Circuits is a combination of high intensity cardio and strength training designed to target fat loss and muscle toning. A ‘circuit’ is one completion of all prescribed exercises in the program. The circuit class involves completing several circuits which will give you a great total body workout.
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Cardio Combat
A non-contact class - intense combinations of kicking and punching drills ensure this class is a bif calorie burner!
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Cardio Dance
Get your cardio workout here whilst learning some funky dance moves to great music.
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Core Work
A 30 minute core training class focusing on strenghtening and toning your stomach and butt.
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Kettlebells*
Kettlebells are essentially a lump of metal with a handle attached. Originating in Russia - for hundreds of years athletes have used them for strength training. Kettlebell training not only strengthens muscles but is also an effective fat burner. New courses start Tuesday 6th March at 8pm, Wednesday 7th March at 7.30am and Thursday 7.30pm. €40 for 5 weeks or €80 for 2 classes per week for members. Limited places available. Call 01-4546555 to sign up
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Pilates Intermediate*
Pilates concentrates on strengthening back and stomach muscles. The specific exercises improve posture, flexibility, balance and relaxes the mind. Intermediate Level Pilates New 8 week course starts Monday 12th March at 8pm 8 week course is €80 for members (€100 for non-members) Limited Places available Call 01-4546555 to sign up
Fat Buring Toning Fitness
Pilates*
Pilates concentrates on strengthening back and stomach muscles. The specific exercises improve posture, flexibility, balance and relaxes the mind. New 8 week course starts Wednesday 14th March at 6.30pm 8 week course is €80 for members (€100 for non-members) Limited Places available Call 01-4546555 to sign up
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Spinning
Group cycling class simulating cycling on the road by using various sitting and standing positions whilst changing resistance on the wheel. Spinning is great for fitness & weight loss.
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Step Aerobics
Step aerobics needs no introduction. The forever popular class with some new moves to keep you on your toes.
Fat Buring Toning Fitness
Swimming Lessons*
Adult swimming lessons are available to members and non-members. Our experienced team of swimming coaches cater for all levels. New 6 week course starts Wednesday 21st March Beginners at 6.30pm Improvers at 7.15pm 6 week course is €60 for members (€80 for non-members) Limited places available Call 01-4546555 to sign up