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Fitness Classes

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Abs Attack
Ab Attack works solely on your stomach muscles to tone up and strengthen your ‘abs’ to help you achieve a flat tight stomach.
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Aqua Fit
Aqua Fit is a swimming pool workout. The water supports your joints so is good for those with injuries. Exercises with floats and gloves use the resistance of the water to strengthen and tone muscles.
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Body Pump
Body Pump is a total body workout using barbells. This class works all major muscles by using simple exercises like squats, presses, lifts and curls to help you achieve a fit, toned body.
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Body Sculpt
Body Sculpt is a total body workout using weights, resistance bands and body weight. You will strengthen and tone upper and lower body muscles to help you achieve a tight sculpted body.
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Bootcamp
A mix of interval cardio and Strength training to give you a tough body workout and burns up carolies fast!
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Boxercise
Boxercise, Kick-Boxercise & Lunch-Box classes combine cardio work, strength training and boxing skills into one fitness activity. These whole body workouts burn calories, tone your upper & lower body and is a great stress-buster suitable for all levels of ability.
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Cardio Circuits
Circuits is a combination of high intensity cardio and strength training designed to target fat loss and muscle toning. A ‘circuit’ is one completion of all prescribed exercises in the program. The circuit class involves completing several circuits which will give you a great total body workout.
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Cardio Dance
Get your cardio workout here whilst learning some funky dance moves to great music.
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Cardio Kickbox
A non-contact class - intense combinations of kicking and punching drills ensure this class is a bif calorie burner!
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Kettlebells*
Kettlebells are essentially a lump of metal with a handle attached. Originating in Russia - for hundreds of years athletes have used them for strength training. Kettlebell training not only strengthens muscles but is also an effective fat burner.
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Pilates*
Pilates concentrates on strengthening back and stomach muscles. The specific exercises improve posture, flexibility, balance and relaxes the mind.
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Spinning
Group cycling class simulating cycling on the road by using various sitting and standing positions whilst changing resistance on the wheel. Spinning is great for fitness & weight loss.
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Step
Step aerobics needs no introduction. The forever popular class with some new moves to keep you on your toes.
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Swimming Lessons*
Adult swimming lessons are available to members and non-members. Our experienced team of swimming coaches cater for all levels.
Tabata' Circuits
Tabata Training is a form of interval training. This class consists of high intensity cardio circuits and is very effective for weight loss and improving fitness fast.
Fat Buring Toning Fitness
Yoga*
Ashtanga Yoga uses a sequence of exercises to strengthen & tone the body and improve flexibility. You can also heal and energise the body by exercising internal organs through practising Yoga.
Fat Buring Toning Fitness