Assessments & Programmes

What is your health and fitness goal?

• More Energy
• Better Muscle Tone
• Lose Weight
• Good Health
• Getting Fit for Sport
• Getting the Exercise Habit Back

Whatever your health and fitness goal is our dedicated team of fitness instructors can help you on your way to achieving that goal.

Our Promise to YOU

1. Face to face health & fitness consultation within 2 weeks of joining (unless you opt out)
2. Personalised Training Programme within 2 weeks
3. Exercise coaching until you are confident about completing your programme
4. Minimum of 1 review after 8 weeks

YOUR Promise to us

1. Help us to help you - set clear goals and be realistic about what you want to achieve
2. Stick to your training programme
3. Whenever you have a question about your training - ask
4. If you find your training programme getting easier - book a review with your instructor

We offer a comprehensive computerised health/fitness assessment, after which we design a personalised exercise program based on your goals and the results of your assessment. All assessments are one to one with our qualified personal trainers and covers areas such as - diet, nutrition, motivation, correct exercise techniques and frequency of training.

Your fitness test includes:

• Blood Pressure
• Heart Rate
• Flexibility
• Cardiovascular Fitness
• Body Fat Levels