Group Fitness Classes

We offer a variety of fitness classes that focus on cardiovascular conditioning, strength and flexibility training. Our classes are geared for all levels of fitness. Our modern studio has a sprung wooden floor and is fully air-conditioned.

 Our instructors are here to motivate and entertain the class participants in order for you to get the most out of each class whilst having fun and achieving your fitness goals.

Our aerobic classes will improve your overall health & fitness and are also fun

Fitness classes include :

• Spinning
• Step
• BodyTone
• Boxercise
• Aqua Aerobics
• Abs
• Yoga
• Pilates

Yoga & Pilates

Invigorate mind, body and spirit with Yoga or Pilates. For details of upcoming courses please contact us.